Lower Body Burn Barre Workout
Use a barre, chair or counter! Do 20 reps, 2 rounds
1
Plié Pulse + Outside Heel Lift
2
Plié Step into Relevé
3
Plié, Hop, Step in
4
Long Glute Extension
6
Put it together! Lift, Knee in, Lower
8
Lateral Lunge, Relevé
11
What you'll need
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1
Booty Kicker
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