Lower Body Burn Barre Workout || @shainafalconefitness

shainafalconefitness Lower Body Burn Barre Workout View my profile

Get App Use a barre, chair or counter! Do 20 reps, 2 rounds 1 @shainafalconefitness on

Get App Plié Pulse + Outside Heel Lift 2 @shainafalconefitness on

Get App Plié Step into Relevé 3 @shainafalconefitness on

Get App Plié, Hop, Step in 4 @shainafalconefitness on

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Get App Knee in & Out 7 @shainafalconefitness on

Get App Put it together! Lift, Knee in, Lower 8 @shainafalconefitness on

Get App Rainbow Taps 9 @shainafalconefitness on

Get App Lunge + Knee Lift 10 @shainafalconefitness on

Get App Lateral Lunge, Relevé 11 @shainafalconefitness on

What you'll need Affiliate Disclosure: I may earn commissions for purchases made through links in this Jumprope. 1 Booty Kicker Buy

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shainafalconefitness Shaina Falcone Fitness Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom. No Props Cardio Core Glutes Burner Home Workout - No Props Needed! Full Body Foam Roller Workout Lazy Day Abs & Booty Workout View full profile

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