Lower Body Burn Workout || @shainafalconefitness

shainafalconefitness Lower Body Burn Workout View my profile

Get App Get your weights & join me! 1 @shainafalconefitness on

Get App Side Lying Bent Leg Circles - 10 reps on each direction, 2 sets 2 @shainafalconefitness on

Get App Clam Open & Close Bridges - 10 reps, 2-3 sets 3 @shainafalconefitness on

Get App Inner Thigh Bend & Press - 16 reps, 2 sets 4 @shainafalconefitness on

Get App Double Pulse Lunge Hop Switch - 10 reps, 2 sets 5 @shainafalconefitness on

Get App 3 Pulse Curtsy Lunge + Knee Lift - 10 reps, 2-3 sets 6 @shainafalconefitness on

Get App Balancing Heel Kicks - 10 reps, 2-3 sets 7 @shainafalconefitness on

Get App Double Pulse Lunge into Hamstring Curl - 10 reps, 2-3 sets 8 @shainafalconefitness on

Get App Step Out-In Squat - 10 reps, 2-3 sets 9 @shainafalconefitness on

Get App Single Leg Deadlift into Knee Lift - 10 reps, 2-3 reps 10 @shainafalconefitness on

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shainafalconefitness Shaina Falcone Fitness Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom. No Crunches Deep Core Workout - Diastasis-Safe Wake Up Your Glutes Workout Get a Strong Upper Body with the Mini Band No Props Cardio Core View full profile

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