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1
Side Lying Bent Leg Circles - 10 reps on each direction, 2 sets
2
Clam Open & Close Bridges - 10 reps, 2-3 sets
3
Inner Thigh Bend & Press - 16 reps, 2 sets
4
Double Pulse Lunge Hop Switch - 10 reps, 2 sets
5
3 Pulse Curtsy Lunge + Knee Lift - 10 reps, 2-3 sets
6
Balancing Heel Kicks - 10 reps, 2-3 sets
7
Double Pulse Lunge into Hamstring Curl - 10 reps, 2-3 sets
8
Step Out-In Squat - 10 reps, 2-3 sets
9
Single Leg Deadlift into Knee Lift - 10 reps, 2-3 reps
10
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