Sprint start to elevated knee drive
1
High Knee Sprints
2
Squat to kick
3
Small squat jump
4
Airplane squats
5
Single leg balance deadlift
6
Isolated glute bridge
7
Isolated glute bridge paintbrush
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.