Lower Body Cardio Blast || @vickinosecrets

vickinosecrets Lower Body Cardio Blast View my profile

Dumbbells A good yoga mat!

Get App Complete as many reps as possible within 40 seconds, resting for 20 seconds between exercises. Perform 4 sets to make it a full workout @vickinosecrets on

Get App Pop Squats 1 @vickinosecrets on

Get App Dumbbell Reverse Lunges 2 @vickinosecrets on

Get App Dumbbell Swing 3 @vickinosecrets on

Get App Straight Leg Deadlift 4 @vickinosecrets on

Get App Dumbbell Side Lunge 5 @vickinosecrets on

Get App Jump Squats 6 @vickinosecrets on

Get App Dumbbell Donkey Kicks 7 @vickinosecrets on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

vickinosecrets Victoria Brady Personal Trainer & Weight Loss Coach | Mom of Boys 💙 | ⬇️130lbs Naturally🙅🏽‍♀️ To learn more about this Jumprope: https://youtu.be/_OXjycMwyWY Walk The Weight Off 6 Exercises For Perky & Firm Breasts Build Your Booty With Kettlebells 🍑 Full Body Workout 🏋🏽‍♀️ with Cardio Warm-Up View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.