Lower Body Cardio Blast || @vickinosecrets

vickinosecrets Lower Body Cardio Blast View my profile

What you'll need Dumbbells A good yoga mat!

Get App Complete as many reps as possible within 40 seconds, resting for 20 seconds between exercises. Perform 4 sets to make it a full workout @vickinosecrets on

Get App Pop Squats 1 @vickinosecrets on

Get App Dumbbell Reverse Lunges 2 @vickinosecrets on

Get App Dumbbell Swing 3 @vickinosecrets on

Get App Straight Leg Deadlift 4 @vickinosecrets on

Get App Dumbbell Side Lunge 5 @vickinosecrets on

Get App Jump Squats 6 @vickinosecrets on

Get App Dumbbell Donkey Kicks 7 @vickinosecrets on

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vickinosecrets Victoria Brady Personal Trainer & Weight Loss Coach | Mom of Boys 💙 | ⬇️130lbs Naturally🙅🏽‍♀️ To learn more about this Jumprope: https://youtu.be/_OXjycMwyWY Low Impact Cardio + Core Workout Cardio HIIT Workout: Burn Calories Fast in Less Time No Equipment Leg Day Workout Walk The Weight Off View full profile

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