Lower Body Cardio Blast
What you'll need
Dumbbells
A good yoga mat!
Complete as many reps as possible within 40 seconds, resting for 20 seconds between exercises. Perform 4 sets to make it a full workout
Dumbbell Reverse Lunges
2
Straight Leg Deadlift
4
Dumbbell Side Lunge
5
Dumbbell Donkey Kicks
7
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