vickinosecrets
Lower Body Cardio Blast
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Dumbbells
A good yoga mat!
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Complete as many reps as possible within 40 seconds, resting for 20 seconds between exercises. Perform 4 sets to make it a full workout
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Pop Squats
1
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Dumbbell Reverse Lunges
2
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Dumbbell Swing
3
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Straight Leg Deadlift
4
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Dumbbell Side Lunge
5
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Jump Squats
6
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Dumbbell Donkey Kicks
7
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vickinosecrets
Victoria Brady
Personal Trainer & Weight Loss Coach | Mom of Boys π | β¬οΈ130lbs Naturallyπ π½ββοΈ
To learn more about this Jumprope:
https://youtu.be/_OXjycMwyWY
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