Lower Body Day @ The Gym With Glute Activation
Activation: Banded Squat Pulse -4x12
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Activation: Banded Kickback Right Side-4x12
2
Activation: Banded Kickback Left Side-4x12
3
Activation: Barbell Squat-4x12
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Incline Leg Press Calf Raise -4x12
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Hip Abductor- 4x12
6
Banded Incline Leg Press -4x12
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Barbell Squat -4x12
8
Single Leg DB Rdl- 4x12
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