Lower Body Day @ The Gym With Stretching & Activation
Hamstring Stretch
1
Banded Squat- 4x12
2
Banded Side Raise- 4x12
3
Banded Kickback- 4x12
4
Barbell Squat- 4x12
5
Weighted Barbell Squat- 4x12
6
Kettlebell Good Morning- 4x12
7
Reverse Lunge- 4x12
8
Hip Thrust- 4x12
9
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