Lower Body Day @ the Gym
barbell squat- 4x10
1
elevated kettlebell front squat- 4x10
2
elevated barbell squat- 4x10
3
kettlebell good morning- 4x10
4
kettlebell curtesy lunge- 4x10
5
incline leg press calf raise- 4x10
6
banded incline leg press- 4x10
7
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