Boltburn
LOWER BODY MINI BAND WORKOUT
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Kickback (30 sec)
1
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Full ROM (30 sec)
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Pulse (30 sec)
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Hamstring curl (30 sec)
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Butterfly glute bridge (30 sec)
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Isolated leg lift (30 sec)
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Isolated lateral pulse (30 sec)
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Squat to leg extension (30 sec)
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Outer thigh full ROM (30 sec)
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Outer thigh complex pulse (30 sec)
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Repeat on both sides!
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Boltburn
Carla Ibarra
Group fitness instructor @boltburn
Running Warm Up
Upper Body Bodyweight
Low Impact Sculpt With Light Weights
SIDE PLANK VARIATIONS
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