LOWER BODY MINI BAND WORKOUT
Kickback (30 sec)
1
Full ROM (30 sec)
2
Pulse (30 sec)
3
Hamstring curl (30 sec)
4
Butterfly glute bridge (30 sec)
5
Isolated leg lift (30 sec)
6
Isolated lateral pulse (30 sec)
7
Squat to leg extension (30 sec)
8
Outer thigh full ROM (30 sec)
9
Outer thigh complex pulse (30 sec)
10
Repeat on both sides!
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