Lower Body Mix || @katiemartinez

katiemartinez Lower Body Mix View my profile

Get App Front + lateral + reverse Lunges x 10 reps each 1 @katiemartinez on

Get App Pop squat jumps x 10 total 2 @katiemartinez on

Get App Glute Bridge to Press x 15 reps 3 @katiemartinez on

Get App Curtsy lunge + pulse x 20 total 4 @katiemartinez on

Get App Alternating sumo squats x 20 total 5 @katiemartinez on

Get App Squat jacks with taps x 15 reps 6 @katiemartinez on

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katiemartinez Katie Martinez Former NFL Cheerleader🐬 Orangetheory Fitness Coach CPT NASM BFA Dance NYU Plyo/Cardio Day x 3 Rounds How To Improve Your Push-Up Protein Smoothie💪🏼 For pre or post Workout Post-Holiday Workout🎄 View full profile

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