katiemartinez
Lower Body Mix
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Front + lateral + reverse Lunges x 10 reps each
1
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Pop squat jumps x 10 total
2
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Glute Bridge to Press x 15 reps
3
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Curtsy lunge + pulse x 20 total
4
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Alternating sumo squats x 20 total
5
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Squat jacks with taps x 15 reps
6
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katiemartinez
Katie Martinez
Former NFL Cheerleader🐬 Orangetheory Fitness Coach CPT NASM BFA Dance NYU
Plyo/Cardio Day x 3 Rounds
How To Improve Your Push-Up
Protein Smoothie💪🏼 For pre or post Workout
Post-Holiday Workout🎄
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