Lower Body Mix || @katiemartinez

katiemartinez Lower Body Mix View my profile

Get App Front + lateral + reverse Lunges x 10 reps each 1 @katiemartinez on

Get App Pop squat jumps x 10 total 2 @katiemartinez on

Get App Glute Bridge to Press x 15 reps 3 @katiemartinez on

Get App Curtsy lunge + pulse x 20 total 4 @katiemartinez on

Get App Alternating sumo squats x 20 total 5 @katiemartinez on

Get App Squat jacks with taps x 15 reps 6 @katiemartinez on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

Similar Jumpropes Guides from other creators Booty Burn Workout Outer Thigh Burn Do A Lower Body Workout With Dumbbells Improve Your Squat Work Your Legs “Booty & Thighs” 10-15 Reps each / 2-3 Sets View more Jumpropes

katiemartinez Katie Martinez Former NFL Cheerleader🐬 Orangetheory Fitness Coach CPT NASM BFA Dance NYU Plyo/Cardio Day x 3 Rounds How To Improve Your Push-Up Protein Smoothie💪🏼 For pre or post Workout Post-Holiday Workout🎄 View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.