Lower Body Resistance Bands Workout
1
Loop Resistance Band
1
Bottled (or Tap) Water
1
A good yoga mat!
Perform 12-15 reps of each exercise x3. Tip: Keep your core tight to work your abs as well πŸ˜‰
Glute Kickbacks (Right Side)
2
Glute Kickbacks (Left Side)
3
Squat + Alternating Lateral Leg Lifts
4
Single Leg Deadlift (Left)
5
Single Leg Deadlift (Right)
6
Hip Bridge Pulse
7
Fire Hydrants (Right Side)
8
Fire Hydrants (Left Side)
9