Lower Body Scupt Home Workout with Sliders
Hi! Grab your gliders, paper plates or hand towels! Do 16 reps, 3 sets.
1
Put it together - side lunge into curtsy lunge
4
Rear Lunge + Overhead Reach
5
Hinge forward - repeater lunge
6
Sliding Mountain Climbers
8
Reverse Circle Direction
11
Obliques Twist + Hamstring Pull
12
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