Lower Body @ The Gym With Activation
Banded Kickback Right- 4x12
1
Banded Kickback Left- 4x12
2
Banded Squat Pulse- 4x12
3
Barbell Squat - 4x12
4
Weighted Barbell Reverse Lunge - 4x12
5
Weighted Barbell Squat - 4x12
6
Hip Thrust - 4x12
8
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