Lower Body @ The Gym with Glute Activation
banded clam- 3x10 each side
1
banded single leg glute bridge- 3x10 each side
2
barbell squat- 3x10
3
kettlebell rdl(romanian deadlift)- 3x10
4
weighted incline front squat- 3x10
5
barbell curtesy lunge- 3x10
6
hip abductor- 3x10
7
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.