ashbrooke.fit
Lower Body @ The Gym with Glute Activation
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banded clam- 3x10 each side
1
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banded single leg glute bridge- 3x10 each side
2
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barbell squat- 3x10
3
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kettlebell rdl(romanian deadlift)- 3x10
4
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weighted incline front squat- 3x10
5
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barbell curtesy lunge- 3x10
6
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hip abductor- 3x10
7
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