fitwithjen
Lower Body Werkout
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What you need: single dumbbell, chair/cooler, stability ball. Complete 1 set of each exercise back 2 back w/o- 12-15 reps-90 sec rest after 1 round-x3
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Dumbbell Kick Backs
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Box Pistol Squat
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Box Jumps
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Dumbbell Hamstring Curl
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Jump Squat
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Resistance Ball Hammy Curl
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fitwithjen
Jenna Pico
Health & Wellness β€οΈ Follow my Instagram @jennpicodegallo for more fitness ideas
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