Lower Body Workout - Tone Your Legs!
clamshell to donkey kick! 20 to warm up then 5 sets of 10
1
drop lunge to curtsy lunge - 5 sets of 6
2
prisoner sumo squats - 5 sets of 10
3
jump lunges - 4 sets of 12
4
lateral lunges - 4 sets of 12
5
heavy squats - 4 sets of 8
6
jump squats - don’t hate me! finish on FIRE! - 4 sets of 20
7
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.