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Lower Body/Cardio Stair Workout
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2 weighted stair climbs
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20 step-ups with a high knee pull
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20 stair jumps
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2 stair sprints
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Emily Mobbs
Fitness obsessed. Bringing you fitness content with a scientific twist 🤪
Arms And Abs Circuit (5 Sets)
Yoga Block Abs!
Deadlift Variations!
Variations On The Row!
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