Make A Delicious Fish Stew
Ian from Canada.
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Fresh Oregano
Onion
Clam Juice
Fresh Parsley
Fresh Oregano
Onion
Clam Juice
Fresh Parsley
Organic Tomato Paste
1.5 pounds
Red Snapper Filets
1
Organic Tomatoes
1/2 cup
Dry Sauvignon blanc
2 large
Garlic Cloves
Black Pepper
Fresh thyme
Tabasco Sauce
Salt
Olive Oil
Fresh Chili Peppers
Chop up: 2/3 cup fresh parsley, 1 1/2 cup onion, 1 1/2 cup tomato, 3 large garlic cloves
1
Cut 1 1/2 lb of fish fillet in 2-inch pcs (any white fish like red snapper, halibut, cod, seabass).
2
Heat 6 tablespoons olive oil in large pot over medium high heat. Add onion and sauté 4 mins
3
Add garlic and sauté for another minute
4
Add parsley and stir for two mins
5
Turn down to low-medium heat. Add 1.5 cups tomatoes & 3 teaspoons tomato paste. Cook for 10 min more
6
Add 8 oz. clam juice and 1/2 cup of dry Sauvignon blanc wine
7
Add the fish! Bring to simmer for 3-5 mins until fish is cooked through and easily flakes apart
8
Add seasoning (fresh oregano, thyme and hot chilies). Use tobasco if you don’t have chilies.
9
Add salt and pepper to taste and stir.
10
Add some parsley as a garnish. Serves four people. Enjoy!
11