NoExcusesChick
Make An Omelette
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1/4 cup
onion, chopped
1/2 cup
red bell pepper, chopped
1/2 cup
mushrooms, sliced
1 cup
kale or spinach
1/4 cup
onion, chopped
1/2 cup
red bell pepper, chopped
1/2 cup
mushrooms, sliced
1 cup
kale or spinach
1 whole + 2/3 cup
egg + egg whites
2 slices
uncured bacon, cooked
1/4 cup
goat cheese
1/2 cup
fresh fruit (your choice)
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Set burner to medium-medium low.
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Add 1 tsp. avocado oil to a nonstick skillet
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Add 1/2 cup chopped peppers, 1/4 cup onion, and 1/2 cup mushrooms to skillet and sauté 4 minutes
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Add 1 cup fresh spinach and sauté 1 minute
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Whisk together 1 egg + 2/3 cup egg whites
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Add beaten egg to skillet over sautéed veggies
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Add 1/4 cup goat cheese, 2 strips chopped bacon, and cover for 4-6 minutes.
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Carefully fold in half using a wide spatula.
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Plate and garnish with more bacon, spinach, and goat cheese
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Serve with 1/2 cup fruit on the side!
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Calories (as shown): 390kcal, Fat: 16g, Carbs: 22g, Fiber: 6g, Protein: 38g
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NoExcusesChick
Sarah Wilkins
Nutritionist, B.Sc. Dietetics, Coach, Foodie, Mom of (soon to be) three
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