Make An Omelette || @NoExcusesChick

NoExcusesChick Make An Omelette View my profile

Get App Hello! @NoExcusesChick on

1/4 cup onion, chopped 1/2 cup red bell pepper, chopped 1/2 cup mushrooms, sliced 1 cup kale or spinach 1/4 cup onion, chopped 1/2 cup red bell pepper, chopped 1/2 cup mushrooms, sliced 1 cup kale or spinach 1 whole + 2/3 cup egg + egg whites 2 slices uncured bacon, cooked 1/4 cup goat cheese 1/2 cup fresh fruit (your choice)

Get App Set burner to medium-medium low. 1 @NoExcusesChick on

Get App Add 1 tsp. avocado oil to a nonstick skillet 2 @NoExcusesChick on

Get App Add 1/2 cup chopped peppers, 1/4 cup onion, and 1/2 cup mushrooms to skillet and sauté 4 minutes 3 @NoExcusesChick on

Get App Add 1 cup fresh spinach and sauté 1 minute 4 @NoExcusesChick on

Get App Whisk together 1 egg + 2/3 cup egg whites 5 @NoExcusesChick on

Get App Add beaten egg to skillet over sautéed veggies 6 @NoExcusesChick on

Get App Add 1/4 cup goat cheese, 2 strips chopped bacon, and cover for 4-6 minutes. 7 @NoExcusesChick on

Get App Carefully fold in half using a wide spatula. 8 @NoExcusesChick on

Get App Plate and garnish with more bacon, spinach, and goat cheese 9 @NoExcusesChick on

Get App Serve with 1/2 cup fruit on the side! 10 @NoExcusesChick on

Get App Calories (as shown): 390kcal, Fat: 16g, Carbs: 22g, Fiber: 6g, Protein: 38g 11 @NoExcusesChick on

Get App Thanks!! @NoExcusesChick on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

NoExcusesChick Sarah Wilkins Nutritionist, B.Sc. Dietetics, Coach, Foodie, Mom of (soon to be) three How To Make The BEST Omelette Blackened Fish Tacos SunButter Cinnamon Smoothie (Vegan) How To Make Kedgeree With Smoked Haddock View full profile