Make An Omelette || @NoExcusesChick

NoExcusesChick Make An Omelette View my profile

Get App Hello! @NoExcusesChick on

What you'll need 1/4 cup onion, chopped 1/2 cup red bell pepper, chopped 1/2 cup mushrooms, sliced 1 cup kale or spinach 1 whole + 2/3 cup egg + egg whites 2 slices uncured bacon, cooked 1/4 cup goat cheese 1/2 cup fresh fruit (your choice) See All

Get App Set burner to medium-medium low. 1 @NoExcusesChick on

Get App Add 1 tsp. avocado oil to a nonstick skillet 2 @NoExcusesChick on

Get App Add 1/2 cup chopped peppers, 1/4 cup onion, and 1/2 cup mushrooms to skillet and sauté 4 minutes 3 @NoExcusesChick on

Get App Add 1 cup fresh spinach and sauté 1 minute 4 @NoExcusesChick on

Get App Whisk together 1 egg + 2/3 cup egg whites 5 @NoExcusesChick on

Get App Add beaten egg to skillet over sautéed veggies 6 @NoExcusesChick on

Get App Add 1/4 cup goat cheese, 2 strips chopped bacon, and cover for 4-6 minutes. 7 @NoExcusesChick on

Get App Carefully fold in half using a wide spatula. 8 @NoExcusesChick on

Get App Plate and garnish with more bacon, spinach, and goat cheese 9 @NoExcusesChick on

Get App Serve with 1/2 cup fruit on the side! 10 @NoExcusesChick on

Get App Calories (as shown): 390kcal, Fat: 16g, Carbs: 22g, Fiber: 6g, Protein: 38g 11 @NoExcusesChick on

Get App Thanks!! @NoExcusesChick on

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