“Make Every Breath Count” Practice
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“Make Every Breath Count” Practice
46
Alternate Nostril Breathing For Migraines
37
Your breathing patterns regulate your emotion
11
8 Rounds Of Breaths Is All It Takes
13
Simple Guided Minute Moment Practice
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My Story: How 60 sec a day changed my life..
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Start by taking a few relieving “sigh”s out, exhaling all tension out of your body -neck & shoulders
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Look around you for something beautiful. Gaze softly at it. Smile & praise God for this beauty.
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Today, we will learn the 6-4-6 breath. Inhale for 6 counts, hold for 4, exhale for 6. Repeat it 8x
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Repeat these 6-4-6 breaths. Inhale beauty, hold gratitude, exhale all the bad stuff out of your body
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Thank you 🙏🏻!
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Alternate Nostril Breathing For Migraines
Your breathing patterns regulate your emotion
8 Rounds Of Breaths Is All It Takes
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