“Make Every Breath Count” Practice || @lovejosephine

lovejosephine “Make Every Breath Count” Practice View my profile

Get App Hello & Welcome 👋🏼 @lovejosephine on

Get App Start by taking a few relieving “sigh”s out, exhaling all tension out of your body -neck & shoulders 1 @lovejosephine on

Get App Look around you for something beautiful. Gaze softly at it. Smile & praise God for this beauty. 2 @lovejosephine on

Get App Today, we will learn the 6-4-6 breath. Inhale for 6 counts, hold for 4, exhale for 6. Repeat it 8x 3 @lovejosephine on

Get App Repeat these 6-4-6 breaths. Inhale beauty, hold gratitude, exhale all the bad stuff out of your body 4 @lovejosephine on

Get App Thank you 🙏🏻! @lovejosephine on

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lovejosephine Josephine Lau Yoga Teacher & entrepreneur Mum & Migraine Survivor, sprinkling love 💕 around a breath at a time. Alternate Nostril Breathing For Migraines 8 Rounds Of Breaths Is All It Takes Simple Guided Minute Moment Practice Your breathing patterns regulate your emotion View full profile