Eatfreshandfeelgood
Make Mango Flower Decorations
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1
Ripe Mango
Sharp knife
Spatula
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Peel the mango
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Cut a section of the mango lengthways
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Slice finely at a slight diagonal slant. Tip: make sure each slice is cut all the way through!
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Hands on either side, increase the slant carefully
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Twist and spiral round carefully, to make the shape of a rose. Tip: make sure the centre is tight
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If at first you do not succeed, try and try again. Tip: keep any leftover mango for smoothies
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Pick it up carefully with a spatula, using your other hand in a claw to keep the shape as you move.
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Transfer on top of your favorite cereal, desert or fruit salad.
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Eatfreshandfeelgoo...
Lucie Simon
Nutritionist and Retreat Chef
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