Master The Basic Bounce!✨
This is what the basic bounce looks like✌🏻
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Side view of the basic bounce
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1. Get use to jumping on the spot on your toes
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Side view: try to stay on the front of your foot🙌🏻
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Avoid!❌ try not to land on your heels
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2. Add the arm movement in, keep your arms tucked in by your side.
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Push down with your forearms✌🏻
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Avoid!!❌ try not to have arms wide as this shortens the rope
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Correct - Close up of foot placement👍🏻
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Avoid this❌ by bending your knees this can create a heavy landing.
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Equipment: workout mat, and skipping rope😎
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What you'll need
Rush Athletics Mini Mat
Rush Athletics Skipping Rope
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