Mastering The Kettle Bell Swing

benlauderdykes Mastering The Kettle Bell Swing Made with

Get App Hello! Made with

Get App Speed and coordination are the keys 1 Made with

Get App Breaking the kettle bell swing down 2 Made with

Get App Breaking the steps down 3 Made with

Get App Start with the swing 4 Made with

Get App Be stable to control the swing 5 Made with

Get App Reset after the first few full swings 6 Made with

Get App Assess yourself on what you need to work on 7 Made with

Get App Safe controlled movement is the priority over the reps 8 Made with

Get App As you get better, add more 9 Made with

Get App Build up your sets over time 10 Made with

Get App Thanks!! Made with

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