Mastering The Kettle Bell Swing || @benlauderdykes

benlauderdykes Mastering The Kettle Bell Swing View my profile

Get App Hello! @benlauderdykes on

Get App Speed and coordination are the keys 1 @benlauderdykes on

Get App Breaking the kettle bell swing down 2 @benlauderdykes on

Get App Breaking the steps down 3 @benlauderdykes on

Get App Start with the swing 4 @benlauderdykes on

Get App Be stable to control the swing 5 @benlauderdykes on

Get App Reset after the first few full swings 6 @benlauderdykes on

Get App Assess yourself on what you need to work on 7 @benlauderdykes on

Get App Safe controlled movement is the priority over the reps 8 @benlauderdykes on

Get App As you get better, add more 9 @benlauderdykes on

Get App Build up your sets over time 10 @benlauderdykes on

Get App Thanks!! @benlauderdykes on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

benlauderdykes Ben Lauder-Dykes Breaking Down The Plank All About The Hollow Body Exercise Breaking Down The Figure Four Crunch How To Up Your Plank With A Pull View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.