Mastering The Kettle Bell Swing || @benlauderdykes

benlauderdykes Mastering The Kettle Bell Swing View my profile

Get App Hello! @benlauderdykes on

What you'll need Kettle bell

Get App Speed and coordination are the keys 1 @benlauderdykes on

Get App Breaking the kettle bell swing down 2 @benlauderdykes on

Get App Breaking the steps down 3 @benlauderdykes on

Get App Start with the swing 4 @benlauderdykes on

Get App Be stable to control the swing 5 @benlauderdykes on

Get App Reset after the first few full swings 6 @benlauderdykes on

Get App Assess yourself on what you need to work on 7 @benlauderdykes on

Get App Safe controlled movement is the priority over the reps 8 @benlauderdykes on

Get App As you get better, add more 9 @benlauderdykes on

Get App Build up your sets over time 10 @benlauderdykes on

Get App Thanks!! @benlauderdykes on

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