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Medball Workout
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20 wall balls
1
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20 alt lunge with a twist
2
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5 push up variation (center, left, and right counts as 1)
3
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20 alt halos
4
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30 sec plank
5
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20 alt russian twist
6
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Emily Mobbs
Fitness obsessed. Bringing you fitness content with a scientific twist 🤪
Arms And Abs Circuit (5 Sets)
Yoga Block Abs!
Deadlift Variations!
Variations On The Row!
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