6 Medicine Ball Moves For Strength & Cardio || @noamtamirfit

noamtamirfit 6 Medicine Ball Moves For Strength & Cardio View my profile

Medicine Ball Exercise Mat

Get App Lets build that strength & cardio! 6 exercise 3 rounds no rest! @noamtamirfit on

Get App Squat with Medicine Ball Press Out 10x 1 @noamtamirfit on

Get App Jumping Jack Medicine Ball Overhead Press 15x 2 @noamtamirfit on

Get App Push Ups off the Medicine Ball 10x 3 @noamtamirfit on

Get App Medicine Ball Ice Skaters 10x each side 4 @noamtamirfit on

Get App Medicine Ball Jackknife 10x each side 5 @noamtamirfit on

Get App Mountain Climbers off the Medicine Ball 15x each side Now let do it 2 more times! 6 @noamtamirfit on

Get App Thanks for training with me 💪 @noamtamirfit on

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noamtamirfit Noam Tamir New York City Fitness Studio Owner “ Building Stronger People...not just stronger bodies” To learn more about this Jumprope: http://www.tsfitnessnyc.com Banana Protein Pancakes 🥞🍌 NO BAKER Peanut Butter Chocolate Oat Cups 5 FUN PLANK VARIATIONS TO UPGRADE YOUR CORE 6 Sculpting Exercises With The Sculptors In NYC View full profile

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