6 Medicine Ball Moves For Strength & Cardio
Medicine Ball
Exercise Mat
Lets build that strength & cardio! 6 exercise 3 rounds no rest!
Squat with Medicine Ball Press Out 10x
1
Jumping Jack Medicine Ball Overhead Press 15x
2
Push Ups off the Medicine Ball 10x
3
Medicine Ball Ice Skaters 10x each side
4
Medicine Ball Jackknife 10x each side
5
Mountain Climbers off the Medicine Ball 15x each side Now let do it 2 more times!
6
Thanks for training with me πŸ’ͺ
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