Medicine Ball Workout
Follow each exercise 1-8 πŸ‘‰πŸΌ 40 seconds on, 20 seconds rest. Repeat πŸ” starting at 1 to create a longer workout πŸ‹πŸΌβ€β™€οΈ.
Overhead Rainbows 🌈
1
Single Leg High Knees (R+L)
2
Reverse Lunge with Core Twist
3
Squat to Press
4
Uneven Push-Ups
5
Med Ball Mountain Climbers πŸ§—β€β™€οΈ
6
Sit-Up to Overhead Press
7
Russian Twist
8
What you'll need
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8 pound
Medicine Ball
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