15 Min Abs & Obliques Workout
Leg drops - 1 minute. Modification: If it’s difficult you can bend your knees.
1
Abs circles - 1 min. Modification: make slightly smaller circles or bend your knees.
2
V Sit-Up - 1 min. Modification, you can bend your knees and hold on to your legs slightly when coming up.
3
Side plank crunches - 1 min. Make sure you don’t lean forward.
4
Plank Lifts - 1 min. Modification: drop down on one knee.
5
Tap outs - 1 min. Make sure you keep your back straight and core engaged.
6
Windshield wipers - 1 min. Keep your back straight and core engaged.
7
Half V - 1 min. Make sure you engage your core and keep your back straight.
8
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