40 Min. Body Weight Tabata Workout

CourtneyKrauss 40 Min. Body Weight Tabata Workout Made with

Get App Warm up: Jumprope, Jack, Reverse Lunges, Squats 1 Made with

Get App Warm up (Cont.) Runner’s Lunge Stretch, Mountain Climbers, Down Dog 2 Made with

Get App Final Warm Up: Jump Rope, Hip Circles, Cross Arm Swings, Jacks 3 Made with

Get App DEMO Section 1: A) Push Up to Shoulder Tap B) Long Jump Front, Quick Feet Back 4 Made with

Get App Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total 5 Made with

Get App DEMO Section 2: A) Reverse Lunge to Lateral Lunge R/L B) Squat Tap to Clap 6 Made with

Get App Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total 7 Made with

Get App DEMO Section 3: A) Squat to Lateral Raise w/ Tricep Press Back B) High Knees 8 Made with

Get App Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total 9 Made with

Get App DEMO Section 4: A) Spider-Man Plank B) Burpee 10 Made with

Get App Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total 11 Made with

Get App DEMO Section 5: A) Tricep Dips B) One Jack, One Star Jack 12 Made with

Get App Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total 13 Made with

Get App DEMO Section 6: A) Double Crunch B) Skaters 14 Made with

Get App Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total 15 Made with

Get App Stretch Part 1 16 Made with

Get App Stretch Part 2 17 Made with

Low Impact Full Body With Chair Quidditch Workout 17 Exercises To Reshape Your “Mom Butt” How To Create Your First Jumprope Made with Jumprope