40 Min. Body Weight Tabata Workout || @CourtneyKrauss

CourtneyKrauss 40 Min. Body Weight Tabata Workout View my profile

Get App Warm up: Jumprope, Jack, Reverse Lunges, Squats 1 @CourtneyKrauss on

Get App Warm up (Cont.) Runner’s Lunge Stretch, Mountain Climbers, Down Dog 2 @CourtneyKrauss on

Get App Final Warm Up: Jump Rope, Hip Circles, Cross Arm Swings, Jacks 3 @CourtneyKrauss on

Get App DEMO Section 1: A) Push Up to Shoulder Tap B) Long Jump Front, Quick Feet Back 4 @CourtneyKrauss on

Get App Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total 5 @CourtneyKrauss on

Get App DEMO Section 2: A) Reverse Lunge to Lateral Lunge R/L B) Squat Tap to Clap 6 @CourtneyKrauss on

Get App Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total 7 @CourtneyKrauss on

Get App DEMO Section 3: A) Squat to Lateral Raise w/ Tricep Press Back B) High Knees 8 @CourtneyKrauss on

Get App Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total 9 @CourtneyKrauss on

Get App DEMO Section 4: A) Spider-Man Plank B) Burpee 10 @CourtneyKrauss on

Get App Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total 11 @CourtneyKrauss on

Get App DEMO Section 5: A) Tricep Dips B) One Jack, One Star Jack 12 @CourtneyKrauss on

Get App Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total 13 @CourtneyKrauss on

Get App DEMO Section 6: A) Double Crunch B) Skaters 14 @CourtneyKrauss on

Get App Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total 15 @CourtneyKrauss on

Get App Stretch Part 1 16 @CourtneyKrauss on

Get App Stretch Part 2 17 @CourtneyKrauss on

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