maddiedanza
20 Min Bodyweight HIIT Workout
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4 exercises, 5x each at your desired interval!
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Don’t forget to warm up first!
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Wall Jumps
1
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MODIFIED Wall Jumps
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Spider-Man Push Up
2
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MODIFIED Spider-Man Plank
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Lateral Punches
3
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MODIFIED Lateral Punches
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In/Out Side Jumps
4
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MODIFIED Criss Cross Mountain Climbers
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Maddie Danza
NYC 🏙 Fitness tips & workouts 💪 @agogielife: $20 off with code MADDIE
8 Exercise No Equipment Slider Core Workout
8 Exercise No Equipment Slider Leg Workout
10 Bodyweight Exercise Full Body HIIT Workout
Full Body At Home Workout Using Laundry Detergent
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