10 MIN FULL Body Workout πŸ”₯
Wide Jumping Jack + Squat + Jump Squat
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Narrow Jumping Jacks + Squat + Jump Squat
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Speed rope 45 sec
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Deep Squat DB Punches
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High knees (10,8) + Double Jack Squat
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Narrow Stance 2nd round
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Weighted Split Squat + Curl
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Quick Feet+Drop + In & Outs
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Quick Feet + In & Outs + Push-up
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Cross Mountain Climbers+ Thrusts
15
Cross Mt. Climbers + In & Outs + Thrusts
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Banded Narrow Squat + Wide Squat Curl + Reverse Lunge
17
Single Band Good Mornings
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Double Banded Good πŸŒ…
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Banded Bicep Curls + Squat
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Banded Burpee + Tuck Jump + Jump Squat
22
Around the Clock Banded Pop Squats
23
Weighted Banded Pop Squats...around the 🌎
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Banded Front Lunges + DB Follow-through Presses
25
5 sets 10 reps each side
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Banded Rhino/Strength Rope + Squat
27
Banded Bear Shoulder Taps
28
Tools Used πŸ’œ
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Be yourself. Let people see the real imperfect, flawed. quirky, weird, beautiful and magical person you are!
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SHE WAS UNSTOPPABLE. NOT BECAUSE SHE DID NOT HAVE FAILURES OR DOUBTS BUT BECAUSE SHE CONTINUED ON DESPITE THEM.
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Savvi ❀️ Kuma Tank
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Mom of 4 πŸ’œ Lupus Warrior ❀️ Blogger πŸ’œ Lupus Mom ❀️ Trainer πŸ’œ Follow IG @lupfitness
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What you'll need
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