10 Min Full Body Workout (Leg focused!)
Exercise Time
50 Seconds On | 10 Seconds Rest
Rounds
Easy: 1 Round | Medium: 2 Rounds | Hard: 3 Rounds
Jumping Lunges
1
Jumping Squats
3
Side Planks / Crunches
4
Squat Jacks
5
Commandos
6
Downward Dog Push-Ups
7
Half Burpee
8
V Abs / Bicycle
9
Box Jumps / Walks
10
Workout Summary
11
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.