10 Min Full Body Workout (Leg focused!) || @arla

arla 10 Min Full Body Workout (Leg focused!) View my profile

What you'll need Exercise Time 50 Seconds On | 10 Seconds Rest Rounds Easy: 1 Round | Medium: 2 Rounds | Hard: 3 Rounds

Get App Jumping Lunges 1 @arla on

Get App Plank 2 @arla on

Get App Jumping Squats 3 @arla on

Get App Side Planks / Crunches 4 @arla on

Get App Squat Jacks 5 @arla on

Get App Commandos 6 @arla on

Get App Downward Dog Push-Ups 7 @arla on

Get App Half Burpee 8 @arla on

Get App V Abs / Bicycle 9 @arla on

Get App Box Jumps / Walks 10 @arla on

Get App Workout Summary 11 @arla on

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