10 Min Full Body Workout (Leg focused!)

arla 10 Min Full Body Workout (Leg focused!) 11 STEPS Made with

Exercise Time 50 Seconds On | 10 Seconds Rest Rounds Easy: 1 Round | Medium: 2 Rounds | Hard: 3 Rounds

Jumping Lunges 1 Made with

Jumping Squats 3 Made with

Side Planks / Crunches 4 Made with

Squat Jacks 5 Made with

Commandos 6 Made with

Downward Dog Push-Ups 7 Made with

Half Burpee 8 Made with

V Abs / Bicycle 9 Made with

Box Jumps / Walks 10 Made with

Workout Summary 11 Made with

Lower Body Bench Workout! 7-Step Mobility Warm-Up Routine Staircase Workout x 3 Rounds How To Create Your First Jumprope Made with Jumprope