arla
10 Min Full Body Workout (Leg focused!)
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Exercise Time
50 Seconds On | 10 Seconds Rest
Rounds
Easy: 1 Round | Medium: 2 Rounds | Hard: 3 Rounds
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Jumping Lunges
1
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Plank
2
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Jumping Squats
3
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Side Planks / Crunches
4
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Squat Jacks
5
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Commandos
6
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Downward Dog Push-Ups
7
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Half Burpee
8
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V Abs / Bicycle
9
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Box Jumps / Walks
10
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Workout Summary
11
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arla
Arla Xhaxho
Quinoa Lentil & Kale Lunch Bowl
Creamy Asparagus Potato Soup
Homemade Broccoli Sprouts In A Mason Jar
Homemade Bark Thins
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