7 Min Full Body Workout | No Equipment Needed
Each exercise is 30s on / 10s pause | Great for your morning routine
Side plank | Switch sides at 15s
5
Alternating lunges
6
Skaters with hop
7
2 jumping jack to squat
9
Push-up with twist
10
Mountain climber
11
Single leg lunges | switch at 15s
12
What you'll need
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Skaterfit
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