8 MIN 20/10 INTERVAL DUMBBELL FULL-BODY WORKOUT
Set a timer or stopwatch to 20 seconds of work and 10 seconds of rest and let's goooo!
Circuit 1 - Round 1 Blast-Off Push-Up
1
Renegade Rows
3
Circuit 1 - Round 2 Blast- Off Push-Up
5
Renegade Rows
7
Front Squats End of Circuit 1- Round 2
8
Circuit 2- Round 1 See Saw Chest Press in Bridge
9
Romanian Deadlift
10
See Saw Bent Over Row
11
Circuit 2- Round 2 See Saw Chest Press in Bridge
13
Romanian Deadlift
14
See Saw Bent Over Row
15
Squat Thrust - End of workout
16
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