8 MIN 20/10 INTERVAL DUMBBELL FULL-BODY WORKOUT || @noamtamirfit

noamtamirfit 8 MIN 20/10 INTERVAL DUMBBELL FULL-BODY WORKOUT View my profile

Get App Set a timer or stopwatch to 20 seconds of work and 10 seconds of rest and let's goooo! @noamtamirfit on

Get App Circuit 1 - Round 1 Blast-Off Push-Up 1 @noamtamirfit on

Get App Skier Swings 2 @noamtamirfit on

Get App Renegade Rows 3 @noamtamirfit on

Get App Front Squats 4 @noamtamirfit on

Get App Circuit 1 - Round 2 Blast- Off Push-Up 5 @noamtamirfit on

Get App Skier Swings 6 @noamtamirfit on

Get App Renegade Rows 7 @noamtamirfit on

Get App Front Squats End of Circuit 1- Round 2 8 @noamtamirfit on

Get App Circuit 2- Round 1 See Saw Chest Press in Bridge 9 @noamtamirfit on

Get App Romanian Deadlift 10 @noamtamirfit on

Get App See Saw Bent Over Row 11 @noamtamirfit on

Get App Squat Thrust 12 @noamtamirfit on

Get App Circuit 2- Round 2 See Saw Chest Press in Bridge 13 @noamtamirfit on

Get App Romanian Deadlift 14 @noamtamirfit on

Get App See Saw Bent Over Row 15 @noamtamirfit on

Get App Squat Thrust - End of workout 16 @noamtamirfit on

Get App Nice work! 17 @noamtamirfit on

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noamtamirfit Noam Tamir New York City Fitness Studio Owner “ Building Stronger People...not just stronger bodies” No Need To Stand With These 4 Kettlebell Exercises 5 Variations Of The Single Leg Deadlift Every Season is Ab Season😎 20/10 Interval Core Workout 5 Isometric Moves For A Stronger Body View full profile

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