What you need!
Straight Arm Raises 30 Reps
1
Banded Bicep Curl, 30 Reps
2
Single Arm Banded Tricep Press, 30 Reps EACH Arm
3
Chest Opener Extensions, 30 Reps
4
Banded Row Backs, 30 Reps EACH Arm
5
Kneeling Plank Side Reach, 30 Reps TOTAL
6
Triple Crush, 30 Reps
7
Bus drivers, 30 Reps
8
Repeat Set Once More for Noodle 🍜 Arms!!!
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