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Mini Band Arms!
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Straight Arm Raises 30 Reps
1
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Banded Bicep Curl, 30 Reps
2
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Single Arm Banded Tricep Press, 30 Reps EACH Arm
3
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Chest Opener Extensions, 30 Reps
4
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Banded Row Backs, 30 Reps EACH Arm
5
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Kneeling Plank Side Reach, 30 Reps TOTAL
6
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Triple Crush, 30 Reps
7
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Bus drivers, 30 Reps
8
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Repeat Set Once More for Noodle π Arms!!!
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dsk8154
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
Ankle Weight Workout
Weight Plate Workout
Resistance Band Arms
Pilates Ball Total Body
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