MINIMAL EQUIPMENT FULL BODY WORKOUT🔥
SQUATS (3x12)
1
PUSH-UP TO LEG & ARM RAISE (3x10)
2
HIGH PULL TO PRESS (3x12)
3
ALT. DUMBBELL SWINGS (3x12)
4
BICEP CURL TO SHOULDER PRESS (3x12 - each arm)
5
MED BALL OVERHEAD SIT UPS (3x20)
6
CHEST FLYS (3x12)
7
ALT. CURTSY LUNGES (3x12)
8
HIGH KNEES TO MOUNTAIN CLIMBERS (3x15)
9
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