Minimal Equipment Legs & Abs Workout πŸ’™βœ¨πŸ‘
Romanian deadlifts 4 x 10
1
Sumo squats 4 x 10
2
Good mornings 4 x 10
3
Elevated jump lunges 4 x 8 each leg
4
Elevated Glute bridges 4 x 10
5
Switch feet jumps 4 x 8 each leg
6
Bench side to side oblique crunches 30 sec
7
Bench in and outs 30 sec
8
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