30 Minute⚡️Full Body⚡️Strength Training Session
Goblet squats - 3x12 - go heavy!
1
Single arm rows - 3x10 each side
2
Shoulder press to knee up - 3x8 each leg
3
Close grip row - 3x10
5
Wide grip row - 3x10
6
OH tricep extension - 3x12
7
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