rhidiculous_fitness
8 Minute Ab Burner!
View my profile
Get App
60 seconds of low crunch holds
1
@rhidiculous_fitness
on
Get App
60 seconds of weighted hip dip per side
2
@rhidiculous_fitness
on
Get App
60 seconds of bear stance shoulder taps
3
@rhidiculous_fitness
on
Get App
60 seconds of weighted Russian twists
4
@rhidiculous_fitness
on
Get App
60 seconds of high plank holds
5
@rhidiculous_fitness
on
Get App
60 seconds of low plank holds
6
@rhidiculous_fitness
on
Get App
60 seconds bear crawl
7
@rhidiculous_fitness
on
Get App
60 seconds bear stance to high plank
8
@rhidiculous_fitness
on
rhidiculous_fitness
Rhiana S
I am a certified and experienced fitness and nutrition coach! I help women learn how to lose fat!
4 Minute
Strong Core In 7 Movements
🎄CHRISTMASY CORE CIRCUIT🎄
Full Body Dumbbell Only EMOM! Complete 4 Rounds
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.