5 Minute Abs For Figure Skaters ⛸
Hello and welcome to 5 minute abs! A strong core is so essential for skaters ⛸
1
V-Ups : 1 minute
2
Added challenge : stay in “boat pose” a few seconds
3
Russian Twist: 1 minute
4
Keep legs parallel to the ground. Engage your core
5
Bicycle : 1 minute
6
Lemon Squeezer: 1 minute
7
Keep smiling - you’re almost done!
8
Plank hold: 1 minute
9
If 1 minute is too challenging, start by 20 seconds and increase by 10 seconds as you build your core strength
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