10 Minute Abs
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Ab exercises that I do every day! They’re low intensity; focus on how they feel in your core.
1
Take a “Yoga Block”. Squeeze btwn knees + chest, roll back. Try to keep rolling using compression!
2
Forearm plank. Engage abs, squeeze butt. Go from side to side, using obliques!
3
Sit w/knees slightly bent. Pull belly button to spine. Roll back, pause, round the spine. Repeat.
4
Relax ribs to the ground. Make a tiny lift in shoulders + pulse until it hurts, then do 5 more.
5
Obliques! Start in hollow body position. Lift up, bring knees to one side, touch feet. Hollow body.
6
Transverse Abs! This one is tiny. Lay on back - engage around the belly button, slide feet in + out.
7
Low Ab Pulses. Make sure feet at directly above hips. Make tiny lifts using ONLY the low abs.
8
Leg Lifts - For Glutes Lie on stomach, reach through toes, lift. Only go as high as is comfortable.
9
Upper back influences posture - all part of core. Make small lifts - w/ arms in both positions.
10
Side stretch! Straddle, reach up + stretch to the side. Keep the chest facing forward, or rotate up.
11
Stretch! Interlock hands, reach up + open ribs, stretching abs. Can open + close ribs too.
12