7 Minute Advanced Abs With A Water Bottle💧
Whether you have 16 oz water bottle or 128 oz...challenge yourself 🙌🏼
1
30 seconds on / 30 seconds off each exercise. Exercise one: Russian twists
2
6 inch hold + around the world
4
Plank water bottle taps
7
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.