15 Minute Banded Workout For Toned Legs.
Method: do each move for 1 minute. Repeat for 2 rounds
Banded leg lifts - 1 minute
1
Clamshells - 1 minute per side.
2
Seated abductions - 1 minute
3
Scissors- 1 minute
4
Glute bridge abductions - 1 minute
5
Bridge abductions - 1 minute
6
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