10 Minute Beginner Abs Workout
Russian twists - 1 minute. Method: do all of these exercises back to back, take a small break repeat for 3 rounds.
1
Toe taps - 1 minute
2
The hundred - 1 minute
3
Crunches - 1 minute
4
Pinguin crunches - 1 minute
5
Leg drops with bent knees - 1 minute
6
V sit up with bent knees - 1 minute
7
Leg circles with bent knees - 1 minute
8
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