20 Minute Bodyweight Full Body HIIT Workout
4 exercises, repeated 5x. Tap through for intervals!
Don’t forget to warm up and stretch!
Tippy toe squat jump - 30s on, 30s off
1
MODIFIED - tippy toe squat without the jump
Tabletop hip thrust with knee drive - 40s on, 20s off
2
MODIFIED - lying hip thrust instead of tabletop
Lunge with half burpee - 30s on, 30s off
3
MODIFIED - step back instead of half burpee
Knee tuck with hip raise - 40s on, 20s off
4
MODIFIED - Do these in forearm plank instead of high plank