Justeph
30 Minute Bodyweight Workout | No Equipment Needed
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Set 30 minutes on a timer + complete as many rounds as possible!
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20 • Lunge Hops
1
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10 • Sumo squat into Calf Raise
2
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10 • Offset Push Ups (5 right, 5 left)
3
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15 • Leg Raise with Hip Lift
4
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20 • Russian Twists
5
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30 • High Knees
6
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10 • Star Jumps
7
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10 • 2x Squat Pulses + Crescent Leg Lift
8
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Justeph
Steph Morey
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