30 Minute Bodyweight Workout | No Equipment Needed || @Justeph

Justeph 30 Minute Bodyweight Workout | No Equipment Needed View my profile

Get App Set 30 minutes on a timer + complete as many rounds as possible! @Justeph on

Get App 20 • Lunge Hops 1 @Justeph on

Get App 10 • Sumo squat into Calf Raise 2 @Justeph on

Get App 10 • Offset Push Ups (5 right, 5 left) 3 @Justeph on

Get App 15 • Leg Raise with Hip Lift 4 @Justeph on

Get App 20 • Russian Twists 5 @Justeph on

Get App 30 • High Knees 6 @Justeph on

Get App 10 • Star Jumps 7 @Justeph on

Get App 10 • 2x Squat Pulses + Crescent Leg Lift 8 @Justeph on

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Justeph Steph Morey Stay moving, no matter the conditons. Intense Core Workout • 4 Rounds! HIIT Total Body Workout • 30s/15s x3 • Dumbbells Needed 27-21-15-9 Rep Ladder • Dumbbells + Jumprope Needed! Booty Burn Workout • 4 Rounds • Weights Needed! View full profile

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