30 Minute Bodyweight Workout | No Equipment Needed
Set 30 minutes on a timer + complete as many rounds as possible!
20 • Lunge Hops
1
10 • Sumo squat into Calf Raise
2
10 • Offset Push Ups (5 right, 5 left)
3
15 • Leg Raise with Hip Lift
4
20 • Russian Twists
5
30 • High Knees
6
10 • Star Jumps
7
10 • 2x Squat Pulses + Crescent Leg Lift
8
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