20 Minute Booty Workout!
Triple pulse squat jumps - 1 minute
1
Squat pulses - 1 minute
2
Squat hold - 30 seconds
3
Fire hydrants - 30 seconds per side
4
Fire hydrant kicks - 30 seconds per side
5
Fire hydrant pulses - 30 seconds per side
6
Straight leg booty pulses - 30 seconds per side. Repeat all moves for 3 rounds!!!
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