What you'll need
Weighted plate
Cocoons- Tuck you knees into your chest by rotating your pelvis to lift your hips off the floor.
Toe touches- In a seated position, reach for your opposite foot
Leg raises- Holding the plate parallel to your chest, lift your legs up then slowly lower them down
Plank arm to side- Keep your back straight, lift your arm up to your side then return to the floor
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