anastasiaraerogers
20 Minute Cupid’s Cardio V Day Workout💘
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Here we go: Jumprope for 5 minutes *if you don’t have one do jumping jacks instead*
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1 minute plank hold
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Jumprope for 4 minutes
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1 minute push ups
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Jumprope for 3 minutes
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1 minute squat hold
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Jumprope for 2 minutes
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1 minute mountain climbers
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Jumprope for 1 minute
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End with 1 minute alternating reverse lunges🔥
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Put on your fav pink/red fit and get to it. Happy Valentine’s Day🥰❤️
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anastasiaraerogers
Anastasia Rae Rogers
48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴
Back & Arms - W/ Dumbbells💪🏼
Weights And Bands Glutes Workout🍑🔥
Chest & Abs🥵💪🏼🔥
Killer Legs At Home W/ Bands & Dumbbells🔥
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