maddiedanza
20 Minute Full Body HIIT Workout
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Warm up with 5 min of light cardio and dynamic stretching of your core, legs, hips, and shoulders
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Heel Taps - 30s on, 30s off, 5x
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MODIFIED Heel Taps
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Star Plank - 40s on, 40s off, 5x
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MODIFIED Star Plank
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Lunge Jump Squat - 30s on, 30s off, 5x
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MODIFIED Lunge Jump Squat
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Inchworm Complex - 45s on, 15s off, 5x
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MODIFIED Inchworm Complex
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Maddie Danza
NYC 🏙 Fitness tips & workouts 💪 @agogielife: $20 off with code MADDIE
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