20 Minute Full Body HIIT Workout
Warm up with 5 min of light cardio and dynamic stretching of your core, legs, hips, and shoulders
Heel Taps - 30s on, 30s off, 5x
1
MODIFIED Heel Taps
Star Plank - 40s on, 40s off, 5x
2
MODIFIED Star Plank
Lunge Jump Squat - 30s on, 30s off, 5x
3
MODIFIED Lunge Jump Squat
Inchworm Complex - 45s on, 15s off, 5x
4
MODIFIED Inchworm Complex