20 Minute Full Body HIIT Workout || @maddiedanza

maddiedanza 20 Minute Full Body HIIT Workout View my profile

Get App Warm up with 5 min of light cardio and dynamic stretching of your core, legs, hips, and shoulders @maddiedanza on

Get App Heel Taps - 30s on, 30s off, 5x 1 @maddiedanza on

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Get App Star Plank - 40s on, 40s off, 5x 2 @maddiedanza on

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Get App Lunge Jump Squat - 30s on, 30s off, 5x 3 @maddiedanza on

Get App MODIFIED Lunge Jump Squat @maddiedanza on

Get App Inchworm Complex - 45s on, 15s off, 5x 4 @maddiedanza on

Get App MODIFIED Inchworm Complex @maddiedanza on

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maddiedanza Maddie Danza NYC 🏙 Fitness tips & workouts 💪 @agogielife: $20 off with code MADDIE 10 Bodyweight Exercise Full Body HIIT Workout Full Body At Home Workout Using Laundry Detergent 8 Back Exercises-Weight & Cables (At Home Friendly!) Leg Workout Using Weights (At Home Friendly!) View full profile