20 Minute Full Body HIIT Workout
Made with 
Warm up with 5 min of light cardio and dynamic stretching of your core, legs, hips, and shoulders
Made with 
Heel Taps - 30s on, 30s off, 5x
1
Made with 
MODIFIED Heel Taps
Made with 
Star Plank - 40s on, 40s off, 5x
2
Made with 
MODIFIED Star Plank
Made with 
Lunge Jump Squat - 30s on, 30s off, 5x
3
Made with 
MODIFIED Lunge Jump Squat
Made with 
Inchworm Complex - 45s on, 15s off, 5x
4
Made with 
MODIFIED Inchworm Complex
Made with