anastasia_cecchetto
30 Minute Full Body Toning Workout
View my profile
Get App
Method: do each move for 1 minute, take 1 minute break after you have done all moves. Repeat for 3 rounds.
1
@anastasia_cecchetto
on
Get App
Triple pulse in & out squats - 1 minute
2
@anastasia_cecchetto
on
Get App
Superman pulses - 1 min
3
@anastasia_cecchetto
on
Get App
Glute bridge with pulse - 1 min
4
@anastasia_cecchetto
on
Get App
Triceps jumps - 1 min
5
@anastasia_cecchetto
on
Get App
Leg raises - 1 min per side
6
@anastasia_cecchetto
on
Get App
Half burpee - 1 min
7
@anastasia_cecchetto
on
Get App
Commando’s - 1 min
8
@anastasia_cecchetto
on
anastasia_cecchetto
Anastasia Cecchetto
30 Minutes To Strong Abs & Upper Body
20’minute Pumpkin Abs Workout
Chair Workout!
20’minutes Toned Legs & Booty Workout
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.