30 Minute Full Body Toning Workout
Method: do each move for 1 minute, take 1 minute break after you have done all moves. Repeat for 3 rounds.
1
Triple pulse in & out squats - 1 minute
2
Superman pulses - 1 min
3
Glute bridge with pulse - 1 min
4
Triceps jumps - 1 min
5
Leg raises - 1 min per side
6
Half burpee - 1 min
7
Commando’s - 1 min
8
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