jac.moves
35 Minute HIIT Cardio Workout π¦πͺπΌπ₯΅ππΌππ₯
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Shuffle to knee drive - perform all exercises for 30 sec, then rest for 30 sec
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8 Toe touches + burpee
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Inchworm + squat jump
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High knees
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Skaters
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Plank rocks
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Perform entire circuit for 5 rounds = 35 minutes
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Jaclyn Schumacher
β°WORKOUTS FOR GIRLSππ₯πͺπΌ β°Physicalβ’Mentalβ’Spiritual Health π¦ β°Graduate Student π§ β°Gymfits π
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